The Journal

Everything in your life is a result of who you are being.   The results you're getting in every area of your life (and business) are the consequence of who you are and how you're showing up in life. The way you're being, the thoughts you're thinking, the beliefs...

You were born to be a success.  ​ Simply by being alive, you’ve already proven this. Biologically speaking you’ve already defied the odds by having been born. ​ Your desires were given to you, specifically. They are unique to you and to you alone. Sure, other...

Remember, you are under NO obligation to believe the thoughts you think.   You have thoughts. BUT You don’t have to believe your thoughts. Further, you have thoughts. BUT You are not your thoughts. If your thoughts are making you feel like crap about yourself...

You are more than you think you are.   It’s so easy for us to get caught up in the thoughts we think, the perceptions others have toward us, and the stories we’ve made up about our experiences. Yet, this is a false view of who we are. We are so much more than our...

We are incredibly malleable.   This is either really good or really bad—depending on what we do with it. If we spend our time listening to what others tell us about what we should or shouldn’t want, who we should and shouldn’t be, what we should and shouldn’t do,...

Even our most irritating habits are giving us something good.   Have you ever found yourself doing something repeatedly that you know isn’t serving you? It’s frustrating. And sometimes, it feels like no matter what we do, it doesn’t change, which piles on the...

How’s your year going so far?   Yesterday was a bit of a scattered all over the map mess for me in some ways. And yet, at the same time, it was perfect. Multiple interruptions kept me from completing a couple of things I’d intended on doing. BUT, those same...

It's surprising, yet not, how often I choose not to have what I want because of my family.   It’s not that I don’t love them. And it’s not that they don’t love me. No, it's nothing so overt. It's an underlying fear. A fear that if I had the thing that I want,...

Your fears or your dreams—which do you want?   We all have periods where we give more energy and attention to our fears than our dreams. Times where we spin our wheels while worrying about all the negative what-ifs. Instead of considering all the positive...

Fall in love with the process.   Because it's the process that gets things done. The goals. The intentions. The resolutions. The aspirations. The vision. None of it is going to happen from one day’s activities. Your year won’t be a phenomenal year by...