Fall in love with the process. Because it’s the process that gets things done. The goals. The intentions. The resolutions. The aspirations. The vision. None of it is going to happen from one day’s activities. Your year won’t be a phenomenal year by...
What dreams are you delaying or denying because you don’t have the perceived prerequisites? It’s a good question. One worth considering as we move forward into the new year. It’s something we all do to one degree or another. The thing...
Today’s a new day. You’re free to start anew. Even though I believe ANY day of the year is the perfect day to restart, to set new intentions, to claim a new and better future. I still love the energy of the new year. It’s filled with hope,...
Over my years in the coaching world, I’ve had more than a few conversations with women who’ve been told by their coaches and mentors to stop reading fiction because it’s a waste of time and won’t help them achieve their goals. Now, there was a brief moment...
Can you accept the way your life is right now at this moment? Even though things aren’t the way you want them can you accept this moment? Maybe things are super fucking shitty—can you accept them anyway? Your ability to accept your life right now...
The power of choice is always yours. Every morning, when you wake up you get to choose how you feel about the day. In every situation, you get to choose how you respond. You get to choose how you feel about the way you lived your day. You get to choose how you...
It’s not supposed to be comfortable. Think about that thing that you really, really, really want. The deepest desires of your heart. Got it? Can you see it in your mind? Can you feel the joy, the excitement of having it? Now, consider why you don’t...
Who you are is enough. You are enough. Do you believe this? Do you know this deep down in the core of your being? Do you trust the truth of this? YOU ARE ENOUGH. There isn’t anything you need to do to prove yourself. There isn’t anything you need...
Whose rules are you living by? Your parents? Your friends? Your colleagues? Your coaches and mentors? Your cultures? Whose rules are you following? Do you even know? Have you ever thought about it? Because the truth of the matter is there are no...
Ever get hung up, caught in overthinking and inaction because every available action feels too small, too insignificant? It’s easy to fall into this pattern. It’s easy to think that if we don’t do something big then we aren’t going to get closer to our...
