The Journal

Just flip the switch back. No drama required.

Just flip the switch back. No drama required.

I know there are things that you committed to doing that you haven’t done—yet.   And I want you to know that it's okay. You don’t need to beat yourself up over it. There’s no need to create drama about it. Acknowledge that you’ve not followed through.  Re-commit...

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Stop Being Vague It’s Holding You Back.

Stop Being Vague It’s Holding You Back.

There’s power in specificity.   Power in being particular about what we desire. Power in being precise with what we’re feeling. Power in being specific with what we’re thinking. As they say, the devil is in the details. So, get specific. Dig in. Slow down.  ...

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Who are you living for?

Who are you living for?

Who are you living for?   I think most of us assume the answer is ‘Me’. We want to believe that we are living for ourselves, but are we? Are you fully living for yourself? Do you say yes when you really want to say no? Do you deny your desires to appease others?...

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Worrying is a Waste of Energy

Worrying is a Waste of Energy

How much time do you spend each day worrying?   Be honest with yourself here even if it's uncomfortable (perhaps especially if it's uncomfortable). It’s often more time than we’d like to admit to ourselves. Yet, it’s only when we admit it that we can change it. I...

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What are you fighting for? What are you living for?

What are you fighting for? What are you living for?

What are you fighting for? What are you choosing to live for?   Your dreams. OR Your fears and excuses.   You can have your dreams or you can have your excuses. You don’t get to have both.   One or the other. It’s your choice. But first, know that what...

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Stop Cheating on Your Future with Your Past.

Stop Cheating on Your Future with Your Past.

Stop cheating on your future with your past.   Your past is over. It’s done. It no longer exists. And yet… You keep choosing it over your future. You're sacrificing your future, all that is available for you, the infinite possibilities open and ready to come in....

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The Energy You Experience Is Up To You

The Energy You Experience Is Up To You

All things are energy.   Our thoughts. Our words. Our actions. The physical objects in our lives. It’s all energy. And the energy in your life is your responsibility. The energy you bring to your life and the situations in your life is your responsibility. The...

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