All We Are Ever Dealing With Is A Thought

Who are you? text vertically along a photo of a woman standing on a beach looking skywards with the text journaling prompts for uncovering who you are below

All we are ever dealing with is a thought.

It’s not ever anything else. It is always just a thought.

If you’re stressed about paying a bill, it’s not about the money. It’s about how you think about money, how you think about paying bills.

If someone criticizes you, it’s not about what they said. It’s about the thought you had in reaction to their criticism.

If you don’t have the body you want it’s not about what you’re eating or your exercise habits. It’s about how you think about your body and what you think about food and exercise.

If you’re feeling overwhelmed it’s not because you’ve got a lot of stuff to do. It’s because of the thoughts you have about what you think you need to do.

The problem is never the problem.

It’s the way that you’re thinking about the problem that’s the problem.

Whatever is going on in our external world is a reflection of what’s happening within.

That doesn’t mean that there aren’t times when shit just happens.

But it does mean that you are always in control of the outcome of the circumstance.

You decide the outcome because you decide the thoughts you think.

Empowering or disempowering.

The thoughts you think are always 100% your responsibility.

If you don’t like what’s going on look at what you’re thinking and change that.

Your outer world will shift in response.

Change how you think about money and you’ll change the experience you have with money.

Change how you think about the words others say and you’ll change the experiences you have with others.

Change how you think about your body and you’ll change how you honor and nourish it.

Change how you think about the things you need to do and you’ll have a different experience doing those things.

When you change how you think you change the way you feel.

When you’re thinking better thoughts and feeling different feelings you show up differently.

And when you think new thoughts, feel better-feeling feelings, and show up from that state your results change.

Getting new results in ANY area always starts with what’s going on in your thoughts.

That’s really good news because you can choose a new thought in an instant, all it takes is a decision.

Remember, you absolutely can Love Your Life and Live Your Dreams. It all begins within.
xoxo natalie

Hey there!

a photo of natalie

I'm Natalie, and I'm pleased to welcome you to my little corner of the internet. I'm a mindset coach and business strategist for women who know they were born for more and are ready to claim it.

Outside of business, I'm a kitty mama, meditation-lovin' vegan, with a daily workout obsession (1,811 days and counting!), who loves the wrtiten word.

The Power of Choice is Always Yours

The Power of Choice is Always Yours

The power of choice is always yours.   Every morning, when you wake up you get to choose how you feel about the day. In every situation, you get to choose how you respond. You get to choose how you feel about the way you lived your day. You get to choose how you...

read more
What makes you happy?

What makes you happy?

What makes you happy?   So many of us know what makes those around us happy. But we don’t know what makes us happy. It’s a sad state of affairs when we can’t even name ten things that bring us joy and happiness. When we don’t know what makes us happy we go...

read more
This Is Your One Life.

This Is Your One Life.

This is your ONE life.   How have you been living it? Are you living it so that on your death bed—which could be tomorrow, next week, next year, in ten years or decades from now—you’re proud of how you lived? Or have you gotten lazy? Become complacent.  ...

read more
It’s Not About Action For Action’s Sake

It’s Not About Action For Action’s Sake

It's not about action for action's sake.   You don't take action just to take action. You take action because it’s your next aligned step. There is a difference between action and aligned action. Sometimes when you don't feel like doing the thing you know you...

read more