How much time do you spend each day worrying? Be honest with yourself here even if it’s uncomfortable (perhaps especially if it’s uncomfortable). It’s often more time than we’d like to admit to ourselves. Yet, it’s only when we admit it that we can...
What are you fighting for? What are you choosing to live for? Your dreams. OR Your fears and excuses. You can have your dreams or you can have your excuses. You don’t get to have both. One or the other. It’s your choice. But first, know that what...
Stop cheating on your future with your past. Your past is over. It’s done. It no longer exists. And yet… You keep choosing it over your future. You’re sacrificing your future, all that is available for you, the infinite possibilities open and ready to...
You are in the process of becoming. Of becoming who you know you’re meant to be. Of becoming the you that you see when you envision the future as you wish it to be. You are in the process of becoming who you were born to be. This is a process of releasing. Of...
Gratitude. Appreciation. Presence. Intention. We hear these words. We speak these words. BUT, are you living these words? We often see our “mistakes” and “failures” as problems. As reasons why we aren’t good enough. But what if every mistake held...
If you want the glamour you’ve got to be willing to do the unglamorous work. Always. Often we want the end result but we don’t want to commit to doing the work to get it. And then instead of owning the fact that we refused to do the fucking work we choose to...
All things are energy. Our thoughts. Our words. Our actions. The physical objects in our lives. It’s all energy. And the energy in your life is your responsibility. The energy you bring to your life and the situations in your life is your responsibility. The...
Your feelings—the “good” ones and the “bad” ones—are your choice. You get to choose how you feel. When someone cuts you off in traffic you can choose to get angry. Or not. When something you thought was going to work flops you get to choose to fall into a...
Be You. Live your life for you. Love yourself enough to live the life you dream of. You don’t need permission to live your life your way. Even though you might sometimes feel like you do. The only permission slip required is one from you. You get...
Focus on closing the gap—the gap between who you are today and who you want to be. Work on closing the gap while knowing that there is always going to be a gap. Remember this. Know that the gap will always exist. Be okay with the truth that you will...
