It’s challenging to get what you want. You’re trying to do something you’ve never done before. Of course, that’s challenging! When you were a child learning to walk it wasn’t easy. It was a challenge. The goals you have now, the dreams you want to...
How are you showing up? A few years ago, during a particularly challenging segment of a yoga class, the teacher said something that made me smile even while my arms quivered… “What we’re doing is we’re just showing up for something intense, something...
I heard a quote the other day that lodged itself in my mind, I don’t know where it originated, but I’ve been thinking about it. Here it is… “Today is the last day of who you used to be.” At first glance, it sounds nice, it sounds inspiring and motivating. ...
You already know what to do. You know what is on your heart. You know what your soul deeply desires to experience. You know your next step. The feeling of not knowing what to do isn’t real. It’s a game of pretend that your ego likes to play to...
The results you’ve produced aren’t “good” or “bad”, they aren’t “successes” or “failures” either. Results are just information. Your results are nothing more than information. This is key to...
What makes you happy? So many of us know what makes those around us happy. But we don’t know what makes us happy. It’s a sad state of affairs when we can’t even name ten things that bring us joy and happiness. When we don’t know what makes us happy we go...
Expectations. We all have them. We have them for ourselves. We have them for all the various aspects of our lives. We have them for those around us. But… Have you ever stopped to wonder where those expectations came from? Are they really...
I know there are things that you committed to doing that you haven’t done—yet. And I want you to know that it’s okay. You don’t need to beat yourself up over it. There’s no need to create drama about it. Acknowledge that you’ve not followed through. ...
There’s power in specificity. Power in being particular about what we desire. Power in being precise with what we’re feeling. Power in being specific with what we’re thinking. As they say, the devil is in the details. So, get specific. Dig in. Slow down. ...
Who are you living for? I think most of us assume the answer is ‘Me’. We want to believe that we are living for ourselves, but are we? Are you fully living for yourself? Do you say yes when you really want to say no? Do you deny your desires to appease others?...
